** ADD VITAMIN C TO YOUR DIET
** MEDITATION
** TAKE A DEEP BREATH ... STOMACH BREATHS, pushing the lungs and diaphram up and down.
** YOGA is perfect for just a few minutes a day... DOWN DOG position.
Killing the body from the inside out.
Cortosol.... stress turns to fat.
Women handle stress differently. Women get more stressed than men.
Chronic stress... day after day after day.
SELF Care (5 minutes of each one in each are each day)
S ... Serenity
E... Exercise
L... Love Connection
F... Food (Eat breakfast)
LUNGS CONSTRICT because we aren't breathing because we are stressed.
REMOVE CAFFINE
REMOVE SUGAR
EXERCISE EACH DAY
...........................................................................
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