Dr. Oz : Live Longer Challenge

10 Years Younger in 60 Days!!!!!

Heart Disease
High Blood Pressure
Obesity

Buy back those years you've lost.

GET RID OF THESE BUSTERS:
Stress
Smoking
Obesity
Blood Pressure
Diabetes

Advice: Start off small... there is not a quick fix.

Real Age ... Dr.oz.com

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LIVER STRESS

Gall Bladder Disease
Fatty Liver
Serosis of the Liver ... Too much fat in it.
Can't keep up with the toxins in our life.

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Drink WATER NOW
... Drink Green Tea
Broccoli
Supplements: DHE Omega 3 Fats.... Keep your brain great!
Two Baby Aspirin a day.... GREAT LIFE HELPER At age 40 begin this!
Daily Vitamin

CAlorie Restriction: Portion Size Matters!
Automate Your Meals
Repeat them every 3 weeks.

SAMPLE DAY:
bREAKFAST
Cereal ... Whole Grain... with Soy Milk
Juice

Lunch::
Veggie Burger Maranara Sauce Veggies

Dinner:
Lemons, Brown Rice, Salmon

EXERCISE

1. Get your heart rate up
2. Walk for 30 minutes 4 X/Week
3. Ball Exercises:
Weights: Overhead Presses
Bicept Curls
Speed it up and get your heart rate up...