Tuesday, September 22, 2009

Dr. Oz: Irritable Bowel Disease

58 million american suffer.... 1 in 5 have it.
Constipation, Diahrea, Cramping.

The Bowel has to squeeze at the right time at the right place to move the stool along. Like toothpaste squeezed in the wrong place.

AntiSpasmatic Helps.
95% of the Saratonine in our body at the end of the day is in our bowels.

TRIGGER Bad Foods for the Bowel:
1. Carbonated Soda
2. Fatty Foods
3. Chocolate

SOLUTIONS:
Kimchi... Korean Food
Probiotic Foods: Yogurt, Sour Crout, Probiotic Straws

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