Kick your Sugar Habit!
Daily Reccommendation: 6 Tsp of sugar a day.
Ideal Waist Size for a Woman: 35 Inches
Break you addiction in 28 Days.... IT TAKES THIS MANY DAYS TO BREAK A BAD HABIT.
Week 1: Detox
Eat Breakfast.... PROTEIN or Fiber
Cereal... don't add sugar... Try not to get one that has sugar.
Week 2: Eliminate Sugars we don't know are there.
Peanut butter, pasta sauce, etc... Low Fat... MORE SUGAR
Ingredients that end in ol.... ose.... sugars
Week 3: Look for Alternatives to Sweetness
NOT ARTIFICIAL.....
GOOD Blue Agave.... just a little bit goes a long way
GOOD Stevia powder... tastes like licorice
Week 4: Trick Your Taste Buds - Jazz them UP
Add natural seasonings... cinnomin...
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