Monday, September 28, 2009

Dr. Oz: 5 Numbers for Women

1. Blood Pressure:
Should be: 115/75

2. Waist Measurement:
Should be smaller than 32.6
Tells the risk factor for high blood pressure, cholesterol, diabetes

3. Lousy LDL's
100 or lower

4. Body Mass Index
Under 25.... Never go above 30

5. Ideal Weight ---
% of Body Fat

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