Dr. Oz: Stress Kills

** ADD VITAMIN C TO YOUR DIET
** MEDITATION
** TAKE A DEEP BREATH ... STOMACH BREATHS, pushing the lungs and diaphram up and down.
** YOGA is perfect for just a few minutes a day... DOWN DOG position.

Killing the body from the inside out.

Cortosol.... stress turns to fat.

Women handle stress differently. Women get more stressed than men.

Chronic stress... day after day after day.


SELF Care (5 minutes of each one in each are each day)

S ... Serenity
E... Exercise
L... Love Connection
F... Food (Eat breakfast)

LUNGS CONSTRICT because we aren't breathing because we are stressed.

REMOVE CAFFINE
REMOVE SUGAR
EXERCISE EACH DAY
...........................................................................

Studio Fall: Bringing Fall Inside

Studio Five: Parenting Fix

Studio Five Weight Loss

Buy it here

EXERCISE: Latin Dance Studio Five

Latin Dance Studio Five

Curl Your Hair!!!!

Flat Iron with Heat... Roll.... Let Cool.... the Cooler the Better. Remove Curlers just before you are ready to go.... AVEDA Air Spray under the curls.

Dr. Oz: Cleaning Habits

1. Clean the Bathroom LAST
2. Clean your mop with... mixture Non Chlorine (partial oxygen) Bleach and Soap equal parts. Soak 15 minutes. Squeeze it out and let it dry. Clean it everytime you use it.
3. Vacumns: Allergic Dusts, Pnemonia... cleaner doesn't have bags. Emptying the bagless... get a Heppa Filter.... Empty it into a bag not into the air.
4. Duster: Fungas... gets into your airway. INSTEAD... use a damp cloth and wash it!