Weak Valves in your Circular System.
Obesity Treatment.
Bad Stockings
Heals
BLUE BERRIES.... BLACK BERRIES.... Eat them!
Lazor Therapies.
Tuesday, September 22, 2009
Dr. Oz: Irritable Bowel Disease
58 million american suffer.... 1 in 5 have it.
Constipation, Diahrea, Cramping.
The Bowel has to squeeze at the right time at the right place to move the stool along. Like toothpaste squeezed in the wrong place.
AntiSpasmatic Helps.
95% of the Saratonine in our body at the end of the day is in our bowels.
TRIGGER Bad Foods for the Bowel:
1. Carbonated Soda
2. Fatty Foods
3. Chocolate
SOLUTIONS:
Kimchi... Korean Food
Probiotic Foods: Yogurt, Sour Crout, Probiotic Straws
Constipation, Diahrea, Cramping.
The Bowel has to squeeze at the right time at the right place to move the stool along. Like toothpaste squeezed in the wrong place.
AntiSpasmatic Helps.
95% of the Saratonine in our body at the end of the day is in our bowels.
TRIGGER Bad Foods for the Bowel:
1. Carbonated Soda
2. Fatty Foods
3. Chocolate
SOLUTIONS:
Kimchi... Korean Food
Probiotic Foods: Yogurt, Sour Crout, Probiotic Straws
Dr Oz: Addiction to Sugar
Kick your Sugar Habit!
Daily Reccommendation: 6 Tsp of sugar a day.
Ideal Waist Size for a Woman: 35 Inches
Break you addiction in 28 Days.... IT TAKES THIS MANY DAYS TO BREAK A BAD HABIT.
Week 1: Detox
Eat Breakfast.... PROTEIN or Fiber
Cereal... don't add sugar... Try not to get one that has sugar.
Week 2: Eliminate Sugars we don't know are there.
Peanut butter, pasta sauce, etc... Low Fat... MORE SUGAR
Ingredients that end in ol.... ose.... sugars
Week 3: Look for Alternatives to Sweetness
NOT ARTIFICIAL.....
GOOD Blue Agave.... just a little bit goes a long way
GOOD Stevia powder... tastes like licorice
Week 4: Trick Your Taste Buds - Jazz them UP
Add natural seasonings... cinnomin...
Daily Reccommendation: 6 Tsp of sugar a day.
Ideal Waist Size for a Woman: 35 Inches
Break you addiction in 28 Days.... IT TAKES THIS MANY DAYS TO BREAK A BAD HABIT.
Week 1: Detox
Eat Breakfast.... PROTEIN or Fiber
Cereal... don't add sugar... Try not to get one that has sugar.
Week 2: Eliminate Sugars we don't know are there.
Peanut butter, pasta sauce, etc... Low Fat... MORE SUGAR
Ingredients that end in ol.... ose.... sugars
Week 3: Look for Alternatives to Sweetness
NOT ARTIFICIAL.....
GOOD Blue Agave.... just a little bit goes a long way
GOOD Stevia powder... tastes like licorice
Week 4: Trick Your Taste Buds - Jazz them UP
Add natural seasonings... cinnomin...
Dr. Oz: Preventing Death PreMaturally
50 % of people die prematurally.
1. Heart Disease - Heart Attach
SOLUTION: Eat Omega 3 Fatty Acids... Blood Pressure ... Don't ignore indigestion!!!!!
2. Unintentional Drug OverDose... 6 or more perscriptions...Assume you have drug interractions.
OTC counts too.... Supplements... 94%
Too Deep Sleep... Fluid in the Lungs... Bladder over extended because they are too asleep to empty.
3. Auto Mobile Accidents--- 70% are Preventable... Pay Attention.
50% who die... aren't wearing a seat belt.
Safer if the windows are CLOSED
HEAD ACCIDENTS
ABDOMINAL TRAMA
AORTA TEAR = HEART PUMPS 4 LTRS PER MINUTE.
4. Falls --- 20% Will die from a hip fracture. It doesn't just happen to elderly!!!!
Break Femor Bone.... Bones get weaker and thinner.
Body becomes frail.... blood clots, pnemonia from NOT moving.
SOLUTIONS: Bone Health: Calcium 12oo mg/day.... Balance.... obstacles. in the way to tripping.
5. LIVER -- Chronic Liver Disease.
Hepititus C.... Obesity
SOLUTIONS: Banish Belly Fat.... Broccoli, Green Leafy Veggies Heals the Liver
1. Heart Disease - Heart Attach
SOLUTION: Eat Omega 3 Fatty Acids... Blood Pressure ... Don't ignore indigestion!!!!!
2. Unintentional Drug OverDose... 6 or more perscriptions...Assume you have drug interractions.
OTC counts too.... Supplements... 94%
Too Deep Sleep... Fluid in the Lungs... Bladder over extended because they are too asleep to empty.
3. Auto Mobile Accidents--- 70% are Preventable... Pay Attention.
50% who die... aren't wearing a seat belt.
Safer if the windows are CLOSED
HEAD ACCIDENTS
ABDOMINAL TRAMA
AORTA TEAR = HEART PUMPS 4 LTRS PER MINUTE.
4. Falls --- 20% Will die from a hip fracture. It doesn't just happen to elderly!!!!
Break Femor Bone.... Bones get weaker and thinner.
Body becomes frail.... blood clots, pnemonia from NOT moving.
SOLUTIONS: Bone Health: Calcium 12oo mg/day.... Balance.... obstacles. in the way to tripping.
5. LIVER -- Chronic Liver Disease.
Hepititus C.... Obesity
SOLUTIONS: Banish Belly Fat.... Broccoli, Green Leafy Veggies Heals the Liver
Monday, September 21, 2009
Dr. Oz : Live Longer Challenge
10 Years Younger in 60 Days!!!!!
Heart Disease
High Blood Pressure
Obesity
Buy back those years you've lost.
GET RID OF THESE BUSTERS:
Stress
Smoking
Obesity
Blood Pressure
Diabetes
Advice: Start off small... there is not a quick fix.
Real Age ... Dr.oz.com
----------------------------------------------------------------------------
LIVER STRESS
Gall Bladder Disease
Fatty Liver
Serosis of the Liver ... Too much fat in it.
Can't keep up with the toxins in our life.
...........................................................................
Drink WATER NOW
... Drink Green Tea
Broccoli
Supplements: DHE Omega 3 Fats.... Keep your brain great!
Two Baby Aspirin a day.... GREAT LIFE HELPER At age 40 begin this!
Daily Vitamin
CAlorie Restriction: Portion Size Matters!
Automate Your Meals
Repeat them every 3 weeks.
SAMPLE DAY:
bREAKFAST
Cereal ... Whole Grain... with Soy Milk
Juice
Lunch::
Veggie Burger Maranara Sauce Veggies
Dinner:
Lemons, Brown Rice, Salmon
EXERCISE
1. Get your heart rate up
2. Walk for 30 minutes 4 X/Week
3. Ball Exercises:
Weights: Overhead Presses
Bicept Curls
Speed it up and get your heart rate up...
Heart Disease
High Blood Pressure
Obesity
Buy back those years you've lost.
GET RID OF THESE BUSTERS:
Stress
Smoking
Obesity
Blood Pressure
Diabetes
Advice: Start off small... there is not a quick fix.
Real Age ... Dr.oz.com
----------------------------------------------------------------------------
LIVER STRESS
Gall Bladder Disease
Fatty Liver
Serosis of the Liver ... Too much fat in it.
Can't keep up with the toxins in our life.
...........................................................................
Drink WATER NOW
... Drink Green Tea
Broccoli
Supplements: DHE Omega 3 Fats.... Keep your brain great!
Two Baby Aspirin a day.... GREAT LIFE HELPER At age 40 begin this!
Daily Vitamin
CAlorie Restriction: Portion Size Matters!
Automate Your Meals
Repeat them every 3 weeks.
SAMPLE DAY:
bREAKFAST
Cereal ... Whole Grain... with Soy Milk
Juice
Lunch::
Veggie Burger Maranara Sauce Veggies
Dinner:
Lemons, Brown Rice, Salmon
EXERCISE
1. Get your heart rate up
2. Walk for 30 minutes 4 X/Week
3. Ball Exercises:
Weights: Overhead Presses
Bicept Curls
Speed it up and get your heart rate up...
Dr. Oz Metabolism Boosters!
Metabolic Rate Calulator
1413.5 The number of Calories I burn if I stay in bed all day.
BURN FAT --- low slow exercise over time...
Snack throughout the day - Healthy snacks!
Exercise throughout the day -- walk
Drink Green Tea
DON'T REDUCE THE CALORIES YOU EAT.... Your body goes into shutdown mode.
1413.5 The number of Calories I burn if I stay in bed all day.
BURN FAT --- low slow exercise over time...
Snack throughout the day - Healthy snacks!
Exercise throughout the day -- walk
Drink Green Tea
DON'T REDUCE THE CALORIES YOU EAT.... Your body goes into shutdown mode.
Monday, August 3, 2009
White Chicken Chilli
From Brenda
1 onion chopped
2-3 Cloves of crushed garlic
Salt and Pepper
4 cooked chicken breasts cut into pieces
4 cans Great Northern White Beans
4 cans chopped Chillies
2 cans White Corn Hominy
2 TBS Lime Juice
2 TBS Cumin seed pods - not powder... the powder will make the soup look muddy.
Mix all ingredients in a slow cooker and let it simmer 5-6 hours on high
Serve with sour cream, cheddar cheese and tortilla chips
This is a HUGE recipe... cut in 1/2 or it freezes well!
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