Tuesday, September 29, 2009
Dr. Oz: Weight Off
Automated Meels:
Breakfast:
Oats & Juice
Lunch: Spinach Salad... Sprouts, tomatoes, cucumbers, FISH
Dinner: Fish, Brown Rice, Brocoli
Snacks: Popcorn, Walnuts, 2 Apples --- Everyday
Exercise: Air Stepper Using Weights
Breakfast:
Oats & Juice
Lunch: Spinach Salad... Sprouts, tomatoes, cucumbers, FISH
Dinner: Fish, Brown Rice, Brocoli
Snacks: Popcorn, Walnuts, 2 Apples --- Everyday
Exercise: Air Stepper Using Weights
Monday, September 28, 2009
Subscribe to:
Posts (Atom)